Grief

I’ve spent 15 years with complex grief around my father’s gender transition. This came with things no therapist, teacher, mentor, friend, or coach could help me with. Like an onion, it unfolded year over year, often impacted by systems outside of me: political, social & cultural, medical, etc. There wasn’t support for grief like mine, so I made this.

What I’ve learned is that:

  • When you acknowledge the extent of the grief, it moves.

  • When you recognize all the stories you’re still holding, they lose power over you.

  • When you remember what grief is doing for you, as a gift, you see the world a little brighter.

This document is informed by years of spiritual practice, therapy, theory, and coaching. It takes from many realms and summarizes that into an hour-long workbook. I hope it helps! Please let me know if it does. And, if you need more support, I’m happy to be a listening ear.

Download the Free Workbook

What’s Inside

8 Exercises
Explanations of why complex grief is different
Wisdom & practices you can come back to over and over again

What People Are Saying

  • "The Grief Workbook enabled me to identify and work through some of my suppressed grief. The process is a comprehensive way to dig deeper into emotions and past traumas that may still affect everyday life. It's worth the time and effort."

    — Veronica

  • "Whatever you did, I thought, wow, how could this 20 page thing be so powerful."

    — Anon

  • "I'm very picky and this was great"

    — Anon